1/28/22

CONNECT

“Always remember, your focus determines your reality.” -George Lucas

Make sure the accounts you follow on social media, the books you read, the TV you watch, the things you listen to, and the people you surround yourself with are in line with the reality/life you want to live.

1/27/22

THINK

“First tell yourself what you want to be; and then do what you need to do.” -Epictetus

Every moment is an opportunity to become a better version of you, but it must be done through action. You can’t think your way to becoming something, you have to act. The goal in life then becomes the pursuit of that achievement.
-Sarah Gardner (Daily JAM)

1/26/22

TRAIN

In this episode, Dr. Layman and Dr. Lyon talks about the popular narrative that you should lower animal protein intake to optimize your health. But this may be limiting people from living the highest quality of life. Muscle is key to longevity, and we dive in a little deeper to understand why.

1/25/22

SLEEP

WHEN WE GET THE SLEEP WE NEED…..
-Our body is physically repairing the broken down tissues that happen through exercise and daily activities
-We produce fresh neurotransmitters and regulate hormone production
-Our daily experiences and interactions are cemented into our memory
-We are more creative
-We have fewer food cravings and more stable blood sugar
-We are more protected from cancer and dementia
-We are less likely to get colds or the flu
-Our heart attack, stroke, and diabetes risks are lower
-We feel happier, less depressed, and less anxious
-We have better body compositions
-Our athletic performance improves

Full article here: https://m2performancenutrition.com/blog/sleep-your-goals