crossfit unlocked
“constantly varied functional movements performed at high intensity”
CrossFit is a general physical preparedness (g.p.p.) program that combines Olympic lifting, powerlifting, gymnastics, calisthenics, and cardiovascular training into constantly varied, 60-minute sessions.
Workouts are done together in a supportive group setting that builds strength, confidence, and a strong sense of community—both inside and outside the gym.
what is crossfit?
**New to crossfit ?
GREAT!!
Start with our Free beginner class.
our misson
est. 2013
THE WILL TO WIN, THE DESIRE TO SUCCEED, THE URGE TO REACH YOUR FULL POTENTIAL… THESE ARE THE KEYS THAT WILL UNLOCK THE DOOR TO PERSONAL EXCELLENCE.
our address
22326 gravel hill road
georgetown de, 19947
join now
Community first.
Train hard. Grow together.
More than a gym.
Your gym, your people.
book classes
Class Offerings
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CrossFit
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Power Yoga
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Skill Development
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Mobility
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Open Gym
unlock your full potential
unlock your full potential
dropping-in? Just visiting?
Upcoming events
See our calendar of events!
meet the coaches
meet the owner
lael kelley
I’ve been crossfit-ing since the summer of 2017 and haven’t looked back since. I moved from my hometown of salisbury, md to millsboro, de in 2020 and joined the gym i now own! i’m obviously bias but crossfit unlocked is quite a special place!
