SLEEP

FEBRUARY SLEEP CHALLENGE
10 Day Challenge
1 Point- Quality: Minimum of 7 hours in bed (lights off to lights on) If you have a Whoop or sleep tracker, even better, 7 hours of sleep!
1 Point- Quality: No screens 1 hour prior to your chosen bedtime. 
1 Point- Consistency: Choose a bedtime, stay within 30 minutes (+/-) of your bedtime. Even on weekends!