EAT

THE CROSSFIT OPEN: NUTRITION GUIDE
Your nutrition plays a key role in where you end up on that final leaderboard of the CrossFit Open. Going the extra mile with fueling, hydration and recovery can be a game-changer. Check out our blog post on how best to dial in your nutrition to prepare for the CrossFit Open in 2022.

By: M2 Performance Nutrition
Full Article Here: ​​https://www.m2performancenutrition.com/blog/the-crossfit-open-nutrition-guide