Certifications:

CrossFit Level 1

CrossFit Gymnastics

In June of 2010, 3 months before our wedding, my now wife Ali suggested we try CrossFit together as a way to get in shape. I had been a traditional gym guy, focusing on specific body parts on different days of the week, with abs and cardio sprinkled in. Within a couple of months I was humbled, and hooked! My body was doing things I never thought I could.

Fast forward a few years, and I began coaching, and eventually opening CrossFit Unlocked with Brian. I love watching our athletes do something for the first time, and the pride that comes with it. Every new skill or PR is a cause for celebration.

When not at the box, I teach high school business classes at Sussex Central. You will likely see my wife and two kids at the box too, for us it’s a family affair!