crossfit unlocked

“constantly varied functional movements performed at high intensity”

CrossFit is a coach-led fitness program that combines Olympic lifting, powerlifting, gymnastics, calisthenics, and cardiovascular training into constantly varied, 60-minute classes.

Workouts are done together in a supportive group setting that builds strength, confidence, and a strong sense of community—both inside and outside the gym.

what is crossfit?

today's workout

our misson

est. 2013

THE WILL TO WIN, THE DESIRE TO SUCCEED, THE URGE TO REACH YOUR FULL POTENTIAL… THESE ARE THE KEYS THAT WILL UNLOCK THE DOOR TO PERSONAL EXCELLENCE.

Who We Are

our address

22326 gravel hill road

georgetown de, 19947

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Community first.
Train hard. Grow together.
More than a gym.

Your gym, your people.

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class schedule

unlock your full potential

unlock your full potential

dropping in? Just visiting?

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Upcoming events

See our calendar of events!

Events Page

meet the coaches

our bios

meet the owner

lael kelley

I’ve been crossfit-ing since the summer of 2017 and haven’t looked back since. I moved from my hometown of salisbury, md to millsboro, de in 2020 and joined the gym i now own! i’m obviously bias but crossfit unlocked is quite a special place!

about me

unlock your full potential

unlock your full potential

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